How to do the split in 30 days - best stretching

Movement is life. Without movement life is unthinkable. Research has shown that sport and physical activity can help to reduce harm from a sedentary lifestyle, when we are glued to computer screens.

Working on flexibility is important for lots of reasons, and having optimal joint range of motion can lower your risk of injury and increases your quality of life. Achieving the splits means, that someone has impressive flexibility in their hips, glutes and hamstrings. However, before you go from zero to splits, know that it’s going to take some time to get there.

Follow our 30 days splits training! ;)

Best 30 days Guide To Doing The Splits

Amazing results will be achieved earlier once you set a clear goal. Use the stretching routine from “Everything for people” as a guideline to help teach your body to do the splits.

“Everything for people” offers the following main training techniques:

#1 Straddle Stretch & Balance;

#2 Butterfly stretch & Seated Forward fold;

#3 Frog & Standing hamstring exercises;

#4 Lying hamstring & Low lunge exercises.

Whether you are a beginner or a pro, you can find exercises that are suitable for your aims!

Different Levels

Our fitness app provides you with three different levels: BEGINNER, INTERMEDIATE and ADVANCED.

Balance and flexibility for women

Doing flexibility work is as important as cardio, strength or HIIT (high-intensity interval training) work. Our special 2-7 min stretching exercises will help you improve flexibility, reduce tightness and make your workouts more efficient and safe.

Trouble Zone Focus: Goodbye Cellulite

Fight cellulite fast with our special Anti-Cellulite Program based on stretching! Strengthening your butt and legs can help, especially if you choose our 7-minute cellulite reducing workout. Do not wait for the next summer to train your legs and butt! Start now! We offer a 30 days systematic flexible plan to target three major cellulite trouble zones – butt, thighs and legs.

Intuitive video guide

Learn how to perform exercises using our animations and video guides. No equipment or coach needed – you can easily do the exercises at home or anywhere!

Why choose training from “Everything for people”?

Main features:

- Super effective stretching balance exercises;

- Splits trainings for not flexible people;

- Fat burning and weight loss stretch exercises aimed to bring you a good figure will show you how to lose weight faster;

- No equipment or coach required;

- Easy, Medium and Hard levels of exercises designed by professional fitness instructors, coaches and experts;

- Beginner friendly - feel the balance;

- 30 days programs;

- Intuitive animation and video guidance;

How to do the split in 30 days? Do not waste your time on useless fitness methods – download best female work out app from “Everything for people”! Stay balanced! ;)